I checked the link, pretty interesting information.
For starters I will not put any kind of chemical cleaners inside my gas tank

I did put a fuel injector cleaner, and the SES light went off in a week, then came back in 2 weeks. Then once again went away in 2 weeks and came right back in 4 weeks. Again, pretty weird. So my question is this, I have 193K miles on her, 6 speed manual with all options minus navi and elite

So maybe it is time for a catalytic change.
My main concerns: 1. Reasonable price for what I get.. 2. I dont want any loud sound coming from the exhaust (basically stock oem sound) 3. Where should I get this done, any suggestions?
Thank you for all your input!